Why Drinking Water Is Important For Your Overall Health

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A human body can last for weeks or more without food, but typically only a few days without water. A human body is made up of 70 to 75 % of water. It is common knowledge that water is essential to most bodily functions. However, a lot of people underestimate the importance of drinking water every day and don’t appreciate what water does for their bodies. But are you really drinking enough of it? Read on this informative blog to understand why water is important to the human body and how much water should you drink per day. So, let’s get started!

Benefits of Drinking water for your Health

Before getting into how much water you should be drinking, first, let’s discuss the benefits of drinking water for the body. We all know that it is important to intake the water as per your body needs every day. As a major component of the body, water offers numerous health benefits. As described earlier, to function properly, all tissues, organs and cells in the body need water. But, the benefits of water extend far beyond these. Listed below are some of the amazing health benefits of drinking water.

1. Assists in Weight Loss

One of the greatest benefits of drinking water is that it aids weight loss and helps to maintain healthy body weight. Drinking the right amount of water improves metabolism and keeps you energized. Because water contains zero calories,  staying hydrated by drinking water before or after meals help make you feel full and prevent hunger pangs.

2. Aids in Better Digestion

The leading cause of constipation or other digestive problems is not drinking enough water. Drinking enough water, instead of flavoured drinks help to improve food digestion, improve metabolism, regularize bowel movements, and keep constipation and digestive problems at bay.

3. Gives Radiant and Clear Skin

As the largest organ in the body, your skin depends on proper hydration too! So, the health benefits of drinking water also include glowing, soft and clear skin as it flushes out the toxins and impurities from your body, moisturizes the skin effectively and improves skin complexion.

4. Helps with Pain Management

For those suffering from joint or muscle pain, drinking more water per day can help. Not only does staying hydrated lubricate and cushion the joints, but the right amount of water in the body also acts as a protective barrier for your sensitive tissues, the spinal cord and the brain. When you are well hydrated, it will naturally have a real and visible impact on your body.

How much water should you drink per day?

It is very important to drink the right amount of water daily to keep yourself healthy and nourished. according to health professionals, an individual should drink at least 8 glasses of water which means almost 2 litres a day at a minimum to stay hydrated and healthy so this is the best benefits of drinking water. However, no set amount is right for everyone! The amount of water intake depends on your age, gender, size, eating habits, how hot the weather is, and several other things. Those who work out on a regular basis, work outdoors, have chronic health conditions should drink more water to compensate for more water loss. 

Additionally, teens and children generally need about 6 to 8 cups of water per day. They should also include a lot of fresh fruits and veggies with high water content in their diet. Talk to your health professional about what’s right for you and your family.

Wrapping up

With so many health benefits of drinking water mentioned above, you cannot ignore the importance of drinking water. So, are you ready to raise your glasses of water to some more for good health!

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