Everyone knows a healthy diet consists of all foods like eat enough fruits and vegetables – including plenty of fruits and vegetables. Eating the right amount of veggies and fruits can help maintain a healthy weight and ward off several diseases. They are an excellent way to add flavor, color, and texture, along with minerals, dietary fiber and vitamins to your plate. It is imperative to aim to make half of your plate fruits and vegetables, but getting more of them into the regular diet can be difficult. If you are also struggling with the same, then you are in the right! Continue reading to unfold some smart tips that you can follow to get more eat enough fruits and veggies in your diet.
Best ways to Eat Enough Fruits And Vegetables
As already described earlier aboy eat enough fruits and vegetables are great for overall health. However, if you are not used to eating lots of vegetables and fruits daily, it can seem difficult to think of adding them to your regular diet. Well, meeting the everyday requirement for veggies and fruits need not be such a struggle. With the following tips, there will be no reason why vegetables and fruits should not be a part of your diet!
1. Start Small
Take your time! At first, start small and get into the habit by putting a vegetable or fruit to one of your favorite meals. Then as time goes by, you can add two different veggies to a pizza, sandwich, soup, or omelets. Add two different or more fruits to oatmeal, salad, smoothie, and yogurt. This way, you can have your favorite dish along with lots of healthy fruits and vegetables. Don’t aim to grab a plateful on the first day. A spoonful is enough to start developing a taste for something new.
2. Make them more Convenient
Pears, bananas, cherry tomatoes and apples do not require refrigeration so you can put them in plain view on your coffee table. This way you will be more likely to grab these healthy goodies for healthy snacking. Also, keep some healthy veggies washed and cut in the refrigerator for quick snacking. Or you can reach for frozen vegetables as they are easy to prepare on the stovetop or in the microwave. Choose single veggies such as green beans, peas or carrots or try seasoned blends of healthy veggies.
3. Drink your Veggies and Fruits
That doesn’t mean that you have to reach for store-bought fruit and vegetable juice! Instead of sticking to homemade vegetables and fruit juice can be more beneficial! Mixed veggies and fruit juice is a wonderful option for breakfast or evening snacks. Those who are not used to drinking juice daily can start by making a weekly schedule and drink pomegranate juice on Monday, cucumber on Tuesday, orange juice on Wednesday and so on. Do not add sugar to it as they already have natural sugar. Additionally, you can add a pinch of salt, pepper or squeeze some lemon juice to enhance the taste of vegetable juices.
4. Opt for Fruit Instead of Dessert
If you choose a sweet fruit instead of a dessert you will not only intake some extra nutrients, but you will also cut down on your everyday fat, calorie, and sugar intake. Moreover, this way you will have less trouble finding new ways to include more fruits in your diet. Seasonal fruits such as pineapple, mango and strawberries are all good options to help control your sugar craving.
As you can see from the above-stated suggestions, adding more healthy and eat enough fruits and vegetables into your regular diet can be convenient, easy, and fun!