There are countless exercises for weight loss. But, swimming one of the most underrated exercises is one of the efficient ways to lose weight. Even though it is the most underrated activity, swimming can be more beneficial to get into shape than other types of exercises. It not only burns excess fat from your body even without other types of workouts but also makes you fitter, healthier and stronger. It is a great activity for individuals of any age, from children to adults. Did you know that swimming is not only an enjoyable way to drop fat but it also has many additional health benefits? This blog talks about the most effective ways of swimming to lose weight along with other health benefits of swimming. Read on this informative blog and find out!
Why Swimming is Important for Weight loss?
If you are someone who loves fun along with working out, then swimming is the perfect option for you! Swimming is one of the most effective high-intensity workouts that increase the heart rate, helps burn unhealthy calories and help lose weight quickly. Since it is a cardiovascular exercise that involves the entire body it helps tones your muscles, making you look fit and lean. If you don’t know how to swim or have a fear of swimming, it is better to learn under the guidance of a professional until you become confident. However, it is always advisable to consult a health care practitioner when trying a new form of activity. You can also try different forms of swimming and use different strategies and tools to boost the results. With a regular swimming routine, you will reach your weight loss goals!
Does Swimming Burns off Belly Fat?
The answer is yes, but not directly! Swimming is a form of exercise that does not preferentially burn fat from your belly. But if it seems enjoyable to you that means you will find it easier to do it consistently. And when you keep doing it constantly alongside a balanced, healthy diet and lifestyle, it will help you shed pounds all over, including your tummy.
What is the Best Time to Swim for weight loss?
If weight loss is your goal, then you can expect great results from an early morning swimming workout. Because our body usually remains in the fasting stage in the morning, Swimming for weight loss the deposited fat is used as the source of energy required for swimming. If you are a beginner, you can slowly start with 10 to 15 minutes of swimming at least 1 to 3 times per week, while pro swimmers can swim seven days a week (one hour per day). One hour of swimming sessions can help burn up to more than 600 calories if practiced regularly. And just 20 to 30 minutes of swimming can help improve flexibility, reduce inflammation and manage stress.
What are the Health Benefits of Swimming for Weight loss?
As already mentioned above, swimming is an excellent exercise because it uses nearly all the muscles in your body against the resistance of the water. Swimming for weight loss can help you in the following listed ways:
- Improves muscles and builds strength.
- Provide a full-body workout, as different muscles of your body are used while swimming.
- Maintains ideal body weight.
- Improves balance and coordination
- Helps to guard against stroke, heart disease, and type 2 diabetes.
- Builds muscle strength, endurance and cardiovascular fitness.
- Works as a low impact aerobic exercise and can also improve sleeping patterns.
The final note
As you can see, swimming for weight loss can be as effective as jogging, skipping, going to the gym or running, you will be able to get into perfect shape quickly. So, what are you waiting for? Get into the pool!