What Are The Best Food Items For A Happy And Healthy Heart?

What Are The Best Food Items For A Happy And Healthy Heart? post thumbnail image

Cardiovascular diseases (CVDs) are becoming an increasing health concern nowadays due to several reasons like lack of physical activity, poor eating habits, personal and work life-related stress, and unhealthy lifestyles. Heart-related ailments also get coupled with increased high cholesterol levels and high blood pressure (hypertension). Only regular physical activity is not sufficient to improve your heart health. Your diet also plays an important role in keeping your heart healthy and the way it performs various functions. Consumption of heart healthy foods is also an important way to keep your health in top condition. In this informative blog, let’s talk about some of the heart-healthy foods that help you maintain optimal cardiovascular health and prevent future heart problems. 

Top Heart Healthy Foods you Shouldn’t Miss

Since the heart is one of the most vital organs in the human body, it is best you feed this organ only the finest and healthiest. To be more specific, here is a list of some superfoods for heart that do not only taste good but are also your heart’s new best friend. 

1. Carrots

To keep your heart happy and healthy, you need to include a lot of nutrients-based food in your daily diet. Carrot have topped the list of heart-healthy foods because it is loaded with essential vitamins such as vitamin K, vitamin B1, B2, B6, vitamin C, dietary fibre, calcium, potassium, and antioxidants.  It is easy to incorporate carrots in your daily diet: you can consume them raw, tossed in salads, juiced, cooked, roasted, and added to soups. Believe it or not, your heart will thank you.

2. Oranges

Oranges are versatile fruits that are loaded with soluble fibre (pectin), carotenoids, potassium, flavonoids, Vitamin C, and folate. All these essential nutrients help in the proper functioning of the heart. Regular consumption of this juicy and healthy fruit cannot prevent buildup of plaque in your arteries, but also reduce your risk of heart blockage. You can eat oranges as they are or make orange juice. They can also be added to sauces, salads, or yogurt. No matter how you consume them, you should try to eat at least one orange every day!

3. Green leafy vegetables

Leafy green vegetables are packed with several heart-healthy nutrients including folate, vitamin B, vitamin C, E, iron, beta carotene, fibre, and calcium. Leafy greens veggies include kale, spinach, mint, celery, asparagus, and coriander.  These heart-healthy vegetables can be added to salads, sandwiches, omelettes or sauces. You can also toss them in in smoothies. The possibilities are endless.

4. Walnuts

Walnuts are amongst the best heart-healthy food items that you can incorporate into your diet. They are a good source of plant sterols, fibre, healthy fats and omega-3s. Additionally, they help control cholesterol levels and are likely to lower inflammation in arteries and improve heart health.   You can eat a handful of walnuts as a healthy snack or add them to desserts or cakes when baking.

5. Dark Chocolate 

Many people think of chocolate is not good for the heart Healthy foods. But, regular consumption of small amounts of dark chocolate may help keep heart disease at bay. Dark chocolate is packed with good-for-you ingredients. Cocoa, one of the main ingredients found in dark chocolate is the key to keeping your heart healthy. If you find yourself craving sweets, just eat a small piece of pure dark chocolate. Just remember that excessive consumption of any chocolate can add unhealthy calories and fat to your body, which contributes to weight gain.

Final words

Sticking to healthy eating habits and avoiding certain foods plays a major role to keep your heart healthy. Consuming incredibly heart healthy foods on a regular basis can improve your overall health and reduce the risk of heart disease.

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