The Surprising Health Benefits Of Drinking Green Tea Every Day

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While many people enjoy sipping chilled smoothies and iced drinks in the hot summer season, some yearn for the comfort that a hot cup of tea brings in the cold weather season. This winter season, rather than opting for unhealthy beverages with added sugar, why not stick to healthier green tea for a change? Green tea is one of the most popular and healthier alternatives to other unhealthy beverages for those who are conscious about their overall health and fitness. It contains antioxidants and tons of essential nutrients, which have been shown to have beneficial effects on human health. So, keep that cup of unhealthy beverage aside, and continue reading to learn about the health benefits of green tea.

The Health Benefits of Drinking Green Tea Every Day

It is a widely known fact that green tea is one of the finest teas or beverages on the planet. The beverage is full of antioxidants and a large number of polyphenols such as flavonoids and flavanols that not only boost your immunity but also protect you against the common cold, cough, and flu. There are many health benefits of Drinking green tea every day including a lower risk of cancer, weight loss, improved oral health etc. Here are the some of the convincing reasons you should be drinking green tea daily

1. Aids Weight Loss

Green tea is one of the best replacements for unhealthy sugary beverages. Regular consumption of green tea gives a boost to your metabolic rate and consequently helps in weight loss. Keep in mind, just drinking green tea is not sufficient, you need to follow an active lifestyle to speed up your weight loss process and burn fat faster.

2. Helps Prevent Cancer

Regular consumption of green tea can reduce the risk of various types of cancer, such as colon, lung, breast, skin, bladder and esophageal. Research states that the high level of antioxidants named polyphenols present in green tea reduces inflammation and helps to damage the cancer cells and prevent them from growing. 

3. Benefits People with Diabetes

Drinking green tea daily can benefit individuals with both Type 1 and Type 2 diabetes as it is one of the zero-calorie beverages, keeping the blood sugar level steady in the body. This is why people who are suffering from diabetes can include this magical drink in their daily routine.

4. Good for your Oral Health

Looking for tips to protect your teeth and gums? Green tea is a good choice for your teeth and overall dental health. As already mentioned above, green tea is jam-packed with flavonoids that help reduce gum inflammation, improve gum health, and prevent the accumulation of harmful bacteria and plaque in your mouth. Drinking green tea on a regular basis also reduces the risk of cavities and tooth decay.

Best Times to Consume Green Tea

To reap the above-mentioned health benefits out of the healthy tea, you need to be aware of the right ways and time to consume it.  So, how to decide what is the right to drink this magical tea and unlock the health benefits? Here are some of the best times to enjoy the healthy beverage throughout the day!

1. After a Healthy Breakfast

Sipping green tea in the morning will offer maximum advantages for your overall body and mind. To avoid dehydration and acidity, it is best to sip green tea on an empty stomach particularly early in the morning or right after waking up. However, the best time to consume green tea is before or 45 minutes after a healthy and nutritious breakfast.

2. Before Workout

A cup of hot green tea does include everything you will need to get your body on track. Consumption of green tea approximately 30 minutes to an hour before hitting the gym or starting your everyday workout regimen can uplift your body’s energy levels. Drinking green tea can definitely aid in burning fat and shedding extra pounds.

3. Winter Months

There’s no denying that drinking green tea daily is good for overall health. But it is highly advisable to drink green tea in higher amounts during chilled winter months. Green tea is considered a superfood and its anti-inflammatory properties make it highly suitable to drink in the winter season. Drinking a few cups of green tea during winters helps fight cold and flu and boost the overall health otherwise. Keep in mind that the daily dose of this healthiest drink should not exceed more than four cups per day.

Over to the Readers

If you are interested in sipping tea or beverage for its amazing health benefits, you never ever go wrong with a hot cup of green tea. Believe it or not, you would surely notice a few perks to enjoying green tea and your mind and body will thank you. If you have not yet embraced the super-healthy habit of drinking green tea every day, it’s never too late to get started!

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