Top 4 Must-Have Nutritious Summer Fruits

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Summer season will start soon enough, which means plenty of fresh, delicious and healthy choices of fruits will make their comeback. However, the seasonal change can affect your overall body and makes you more susceptible to getting sick. Therefore, it becomes important to maintain a healthy, balanced diet as the seasons change. And, nothing is healthier than consuming seasonal fruits because they are ripe, juicy and extremely nutritious. So, you must keep an eye on the seasonal fruits and add them to your diet. Read this informative blog to know more about the super-healthy summer fruits that you need to strengthen your immunity system!

4 Most Healthy Fruits For Summer

Although every single fruit is healthy, it is also true that some are loaded with more essential nutrients than others. As we mentioned earlier, it is vital to incorporate seasonal fruits into your routine diet to ward off the common cold and flu in the summer. Below, we have listed the top summer fruits which help us maintain optimum health.

1. Watermelons

The first summer fruit that you must include in your diet is watermelon. While de-seeing watermelon can take some time, this fruit is worth the effort. As the name suggests, a watermelon contains about 90 per cent water, making it one of the best choices for hydration during the hot summer months. In addition to high water content, watermelon also contains magnesium and potassium, helping offset sodium from your diet. Watermelons are good for your eye health, and they are a powerhouse of energy. The scorching summer heat can take a toll on your health, but a glass of fresh juice can help your body remain fresh and properly hydrated throughout the season. Eating watermelon can also help prevent skin damage caused by the harmful sun’s rays. On a hot summer day, frozen watermelon chunks can be a refreshing treat.

2. Grapefruits

Grapefruits are readily available in the summer season. Like other citrus, grapefruit is also a good source of vitamin C. Apart from vitamin C, grapefruits come packed with a good amount of vitamin A, another essential vitamin proven to boost the immune system. Multiple studies have pointed out that consumption of grapefruit regularly may help improve blood pressure and lower cholesterol levels. Grapefruits are wonderful on their own but can be sliced into a salad.


3. Figs

Figs are another popular summer fruit. They are sweet, juicy, and nutritious as well. They are available in a variety of colours which can be, yellow, red green-striped or purple-skinned and each colour comes with its unique flavour. Since figs come packed with lots of fibre, calcium and other essential nutrients, the summer fruit can be an excellent addition to your summer diet. Regular consumption of figs helps keep your gut healthy and improve bone density. You can eat figs as they come, peeled, unpeeled or roasted.

4. Mangoes

Summers calls for creamy and juicy mangoes. And, most children and adults like summer season for one reason that is mangoes. They are a delicious fruit and everyone loves their juicy, creamy and lip-smacking flavour. But it is not just about how delicious these summer fruits are; they come packed with essential nutrients that are extremely important for the summer season. Mangoes are loaded with vitamin C which improves vision and protects your body against bacteria. Mangoes also help improve digestion as they provide a good amount of dietary fibre. Frozen mangoes chunks are a great, hydrating summer treat but you can use their sweetness to make delicious desserts and smoothies.

Over to You

That’s not all! These are just some of the many other must-have fruits that you should consider adding to your routine diet this summer. Keep in mind, a change in season can affect your health, so make sure to get regular health check-ups and maintain a balanced diet.

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