Deciding to start a family is joyous and overwhelming at the same time. As you prepare for the arrival of your little bundle of happiness, it is normal to have many questions running through your mind. Questions about motherhood, pregnancy, and everything that is bringing a major change in your life—it’s important to have appropriate answers! In this informative post from Dailyhealthtips we have listed eleven frequently asked questions regarding pregnancy with proper answers.
Top 11 Questions About Pregnancy
Pregnancy brings a range of emotions and feelings, as well as a lot of questions that expecting mothers indeed have no answers to. Below are answers to eleven pregnancy FAQs that will help you get started.
1. What Are The Early Signs Of Pregnancy?
One of the most common signs of pregnancy is a missed menstrual period, but a woman might also experience heartburn, constipation tiredness, nausea, or breast tenderness. Even though a missed menstrual period or tiredness is important to look out for, being aware of other lesser-known signs and symptoms of pregnancy is a good idea.
2. What Are the Main Types Of Pregnancy Tests?
The two most common types of pregnancy tests available out there are urine tests and blood tests. These tests are designed to help you discover whether a woman is expecting.
3. How Accurate Are At-Home Pregnancy Tests?
At-home pregnancy tests usually maintain a 97% to 99% accuracy rate. However, blood tests for pregnancy are even more accurate and better. The accuracy of an at-home pregnancy test depends on:
- The sensitivity of the test
- The ability to follow the instructions
- How soon after getting pregnant do you take the test
- The brand
The at-home pregnancy test not give the appropriate results if used incorrectly or if it is expired. So, keep in mind to check the expiration date on the packaging and read the instructions that come with the test very carefully.
4. How Soon Can I Take A Pregnancy Test?
A woman can take a pregnancy test any time after her delayed or missed period- that’s when the tests are more accurate. So, taking a pregnancy test as early as possible if you miss a period or suspect you might be expecting is a wise idea. Consult your doctor about exercises that are safe for you.
5. Is It Really Safe To Exercise During Pregnancy?
The answer to this pregnancy FAQ question is a big YES! Staying physically active during pregnancy is good for the mom-to-be and her child. Exercising regularly can help improve sleep, improve fitness, control high blood pressure and boost your mood.
6. What Is The Best Diet Plan For A Pregnant Woman?
The foods a pregnant woman consumes are the main source of essential nutrients for the child growing inside her. It is, therefore, important to know what to eat or what to avoid during pregnancy.
- Include a lot of fresh veggies and fruits into your diet. They are a rich source of essential vitamins, minerals and fibre and can help prevent mood swings. You can consume them fresh, dried, frozen or juiced. Make sure you are getting enough Vitamin D and calcium.
- Try to eat at least four to five portions of carbohydrates a day. Food items like rice, pasta, and noodles are some good choices.
- To maintain a healthy pregnancy, it is very important to stay well-hydrated. There are many healthy drinks a pregnant woman can include in her diet.
It is always a good idea to talk to your dietician or obstetrician about following a healthy diet during pregnancy.
7. What Foods Should I Avoid During Pregnancy?
We are happy to tell you that most food items are totally safe to eat when you are expecting, and there are just a few food items you should avoid. As a rule of thumb, a pregnant woman should avoid canned food, papaya, excessive caffeine, unpasteurized dairy products, raw eggs and alcohol.
8. Is it OK to Have Sex During Pregnancy?
Now that you are pregnant your interest in lovemaking may change but you can safely have as much as sex you want as long as your pregnancy is not complicated. It is always good to discuss any questions or concerns with your doctor.
9. What If I Get Sick During the Course of My Pregnancy?
Most women get sick at least once throughout the course of their pregnancy. Schedule an appointment with your doctor if you do so. In most pregnancies, getting sick causes no harm to the mom or the child. Eat healthy food, and get plenty of rest and fluids. Always consult your doctor before taking any medicines.
10. What If I Have Spotting During Early Pregnancy?
Spotting or bleeding during early pregnancy is actually common and more likely harmless. However, if your spotting is worrisome or intensifies, notify your doctor right away.
11. How Much Weight Do I Need To Gain During My Pregnancy Period?
This is a good question for you and your healthcare provider to discuss. Based on the pre-pregnancy weight, a pregnant woman should expect to gain anywhere from 11 to 15 kgs. However, for women who are overweight or obese, the average weight gain during pregnancy should not be more than eleven kg.
It is normal for first-time mothers to have many questions running in mind to keep themselves and their babies healthy throughout the pregnancy. Hopefully, most of the frequently asked questions about pregnancy may have been answered in this blog. If you have more questions in mind, feel free to drop them in the comment section. For more health-related blogs, stay tuned to our website Dailyhealthtips.