Honey is a well-known magical golden and sweet syrup created by bees after collecting nectar from flowering plants. It has been used for many years as a source of nutrition, food, and medicine. One of the most natural and purest forms of sweeteners that comes with several immense health benefits; honey is no less than a boon for your overall health and well-being. In fact, the Covid-19 pandemic has made individuals switch to natural immunity and energy boosters, and organic honey is seen as one of the most prominent options. Our team at Dailyhealthtips points out, in this informative blog, the incredible health benefits of honey!
Honey Nutrition Information
Needless to say, the viscous and sweet product is one of nature’s excellent jobs. So, how can we miss important honey nutrition information before launching into its miraculous health benefits? Below are the nutritional facts of one tablespoon (21 g) of honey.
| Calories | 61 |
| Fat | 0 grams |
| Carbs | 17 grams |
| Protein | 0 grams |
| Fibre | 0 grams |
| Copper | 1% of the Daily Value |
| Riboflavin | 1% of the Daily Value |
In addition to this, honey is packed with various minerals, small amounts of vitamins and various polyphenols or antioxidants. All the essential nutrients present in honey make it one of the best natural forms of sweeteners that help promote general and overall health. The benefits of eating honey every day are numerous. You can add this versatile sweet treat to a smoothie, spread it on toast, or even stir it into a cup of green tea. Regardless of how you choose to consume honey, you will enjoy its mouth-watering taste while reaping the rewards of its incredible health benefits. Note: it is a general recommendation to consume raw and organic honey as a beneficial and safe part of a healthy diet.
Top Immense Health Benefits of Honey
As you know by now, honey is jam-packed with essential nutrients for our health and well-being. So, let’s explore the health benefits of honey you probably didn’t know about:
1. Aids Weight Loss
Let’s face it, weight management is one of the most common concerns among individuals of almost every age. Usually, weight gain is aided by constipation, slow metabolism, poor digestion, and other digestive issues. So, if you are one of the many Australians who are trying to lose weight, eating honey every day can help! Honey fights all these issues and revs up your metabolism naturally, which in turn helps you get rid of unwanted pounds. Adopting weight loss by eating a spoonful of organic honey with a cup of warm water on an empty stomach is one of the best ways to get in shape. You can also substitute this natural sweetener for sugar or other artificial sweeteners in most drinks and foods.
2. Improves Sleep
Staring mobile phone or a laptop screens all day long can harm your natural sleep patterns, which is bad for our overall health. But with a regular intake of honey, a healthy sleep cycle can be slowly developed. Honey is one of the well-known cures for insomnia and other sleeping disorders. Additionally, several studies have pointed out that having a teaspoon of organic honey before going to bed every night helps an individual sleep more peacefully. For anyone looking to get a good night’s sleep every night, adding honey to your diet is the first step.
3. Boost Immunity
One of the amazing health benefits of honey is that it helps strengthen your immune system. The impressive fungi and bacteria-fighting properties of honey make it capable of keeping various infections at bay. A teaspoon of organic honey can give you a much-needed kick of energy if you consume it in the morning. The carbohydrates found in this sweet treat can give you an instant energy boost when you start your day. So, eating honey every day will boost your immune system and you will enjoy a healthier life.
4. Supports Heart Health
Being an excellent source of phenols and other antioxidant compounds, regular intake of honey helps protect the body’s cells from damage, improves blood circulation, and lowers blood pressure. Research shows that eating raw honey can raise good cholesterol and lower bad cholesterol levels in the body. Drinking a cup of water with one or two spoonful of raw honey is enough to boost heart health.
5. Improves Digestion
This might sound strange, but facts are facts. Honey is sometimes used to treat constipation, indigestion and other digestive issues. Being a powerful prebiotic, honey helps nourish good bacteria living in your gut which are vital not only for the digestion process but also for overall health. Honey and lemon in warm water is the best drink to cure constipation and for improving the digestion process as the mixture can help flush out undigested food and toxins from the body. Not bad, bees!
On A Final Note
With all these impressive health benefits, adding this nutritious and sweet substance to your diet could be your best bet. Also, it is important to know that children younger than one year of age should not be fed honey, as consumption of this sweet substance in young children is linked with a risk of botulism or (or botulism poisoning).
