Let’s face it, long and thick hair is on every woman’s wish list. Voluminous and healthy hair not only makes you more attractive but also boosts your self-confidence. However, often due to poor nourishment and external damage, natural hair growth can be hampered. To maintain the health of your hair, you must take proper care of your lovely mane regularly. Although a professional hair spa procedure may seem like the only option to rejuvenate your tresses, there are many natural tips and tricks you can follow to get a healthier head of hair. This informative post from Dailyhealthtips dives deep into some of the effective natural ways to make hair grow faster.
Top 7 Natural Ways to Make Hair Grow Faster
Whether you have curly or straight hair, everyone needs to follow a basic hair care regime to guarantee that their hair stays strong and healthy. Read on to discover the top natural ways to maintain a healthy scalp and how to make hair grow faster and longer than it has ever been.
1. Consume Plenty of Nutrients
What you consume is what you get! Since our hair is made of protein, it requires essential nutrients for growth. Eating a balanced diet packed with whole food items like fruits, veggies, beans, seafood, and beans can support healthy hair growth. If you lack any particular nutrient, consider taking vitamins and supplements that provide essential nutrients that are certainly good for your hair such as vitamin C, biotin, iron, vitamin E, zinc, vitamin D, and omega-3 fatty acids. Avoid caffeine and junk food as they can dehydrate your tresses and make them appear dull. Additionally, make sure you drink plenty of water throughout the day to keep your body and your scalp well hydrated at all times.
2. Massage Your Scalp
Maintaining a healthy scalp is critically important for healthy and strong hair because that is where the hair roots are. So, whether you are worried about thinning hair or simply want to make hair grow faster, massaging your scalp can greatly help! Massage your scalp, a few times per week, before going to bed. Doing this not only helps you sleep better but also promotes healthy hair growth. The best part is that this simple trick does not require you to spend a penny.
3. Get Regular Trims
Did you know getting regular trims can do wonders for hair growth? While hair growth occurs at the scalp level, trimming your hair every six to seven weeks helps promote or improve hair growth. Getting regular trims guarantees that your hair stays healthy and does not break off at the ends. So, aim to get multiple trims throughout 2022.
4. Stick To Chemical-Free Hair Products
It’s no secret that most hair care products are loaded with tons of harmful chemicals that can cause severe hair damage. Especially in individuals with dry and sensitive hair, the harmful ingredients present in the shampoos and conditioners create more negativity. It is very important to understand that the fewer harmful chemicals in hair care products, the healthier your tresses. So, go for chemical-free shampoo and conditioner that suits your hair type.
5. Oiling Is Must
When it comes to healthy hair growth, the old age practice of oiling your tresses is still relevant. Oiling your hair regularly helps boost blood flow to the scalp as well as strengthen and nourish hair follicles that help improve hair growth. And a warm oil massage is even better. Oil your hair at least twice per week for the best result. Note- After the oiling session is done, do not leave the oil on for more than one hour and wash your locks gently with a chemical-free shampoo.
6. Avoid Brushing or Combing Wet Hair
One of the most common mistakes most of us make is to brush or comb wet hair. It is important to keep in mind that hair is in its most vulnerable state when wet. So, do not brush wet hair because the chances of hair breakage tend to increase. However, if you must comb your delicate wet hair, make sure you use a wide-toothed comb.
7. Protect Your Hair from UV Rays
You might not notice or realize this, but excessive exposure to harmful sun rays can contribute to hair breakage and dull hair. As a result, it hinders hair growth. Protection from harsh sun, heat and humidity is essential to keep your hair in good condition. One of the best ways to protect your lovely locks when stepping out during hot months is by covering your head with a hat or scarf. In case you don’t want to cover your head, be sure to apply a good quality leave-in conditioner and scalp protector with SPF.
The Bottom Line
You should know that there’s no magical trick for instant hair growth but if you follow the above-mentioned tips to improve the health of your hair and maintain a healthy scalp, it will surely make a big difference. For more similar blogs, stay tuned to Dailyhealthtips.