Our hair needs everyday maintenance and protection, much like our skin. Hair that is dry and damaged can be caused by a variety of factors, including heat styling, smoking, humidity, sun exposure, and excessive washing. With time, there comes a point where there is no turning back, and cutting off healthy hair or damaged hair is your only practical alternative. Hold on! You can still rescue your locks if you believe they are getting close to that point and are very brittle, dull, and damaged. Curious as to how? We can certainly help you, though! This incredibly educational blog post from Healthsaverguide covers all there is to know about dry hair, including its causes, remedies, and more. Scroll down to learn more.
How Can You Prevent Dry, Damaged Hair?
Does your hair have a broom-like texture or is it breaking off at the ends? If this is the case, you can take a few steps to improve the feel and appearance of your hair. Here are a few simple solutions that will help you solve the issue of dry, brittle hair and bring back the luster to your tresses.
1. Maintain a Healthy, Balanced Diet
We will continue to refer to the saying “you are what you eat” as long as we write about hair care. Maintaining a healthy, balanced diet can give your body the essential nutrients it needs to keep your hair from becoming dry and lifeless. Include lots of protein and vitamin B-rich foods in your diet. Additionally, make an effort to drink at least eight cups of water every day to properly hydrate your skin and hair. Limit your intake of salt, sugar, and fried or fatty foods.
2. Choose the Right Hair Care Products
You can choose from a wide variety of conditioner and shampoo brands, but be careful to pick one that is appropriate for your hair type. For instance, if you have dry hair, choose a shampoo and conditioner that are made for hair that is dry and dull. Additionally, it is a good idea to pick shampoo and conditioner from the same brand because their formulations are similar. These are uniquely created for a certain hair type and use
3. Don’t Skip Hair Conditioner
For dry and damaged hair to become shiny again, it needs to be heavily moisturized. Therefore, you need to apply conditioner to your hair strands after shampooing. Wash it off after 10 to 5 minutes. This will help replenish moisture lost and improve softness and shine.
4. Don’t Over-Wash Your Hair
To keep your hair healthy and strong, you must avoid washing it every day. Excessive washing removes the natural oils that keep the scalp healthy and promote healthy hair growth. Furthermore, over-washing your hair may cause it to become dry, especially if you already have naturally dry hair. Maintain a routine of washing your hair two or three times every week—it will save you money on hair shampoo and conditioner, too!
5. Keep Your Hair Protected
Keeping your hair protected from the sun, rain, and wind is crucial. Exposure to heat, sun, pollution, and dirt can dry out your hair over time and cause it to become brittle, damaged, and dull. Use scarves or hats when you step outdoors to protect your hair from this damage. Wear a cap if you are in a swimming pool since chlorinated water can seriously harm your hair.
6. Heat Styling Tools Must Be Avoided
The heat from different hair styling products like blow dryers, straighteners, and curlers can dry out hair and lead to split ends. Therefore, if you must style your hair, it is advised that you restrict your exposure to these heat-styling appliances and switch to heat-protective hair serum. It’s a good idea to stop using heat styling equipment if you already have damaged, brittle, or dry hair. Avoid applying any sort of heat to your locks. If at all possible, avoid using hot water to wash your hair.
7. Get Regular Trims
If your hair is extremely dry, a new cut might be necessary as a reset. Even if your hair is short, split ends can make it difficult to style and give it a dry, frizzy appearance. To maintain gorgeous and healthy hair, having frequent professional haircuts is crucial. When the damaged and dead ends are chopped off, natural hair growth also starts up again, resulting in longer, more voluminous hair. So, if it has been more than six months since your last trip to the hair salon, it is appropriate to make an appointment at this time.
The Bottom Line
Don’t let your daily appearance be ruined by dry or brittle hair. Just keep the advice from above in mind, and you’ll soon be on the path to hair that is always shiny, frizz-free, smooth, and gorgeous.