If you are also tired of deciding what to make for breakfast, then it’s oats you want. These healthy whole grains are gluten-free and have great nutritional value. There are benefits of eating Oats which are bundled with many amazing nutrients that are good for your body. It can be mixed with yogurt, milk, water, freshly chopped fruits and even veggies to create a wholesome meal that makes this grain perfect for breakfast! And most importantly eating this superfood as oatmeal in the morning offers numerous health benefits, keeping you fit and healthy. Oatmeal is often referred to as porridge and one cup of cooked oatmeal provides 4 grams of filling fibre, 150 calories, and 6 grams of protein. If you don’t eat this delicious cereal grain, you need to make them a part of your breakfast choices.
What are the reasons to start your day with a Oats Breakfast
As mentioned, oats are loaded with nutrients that are really great for your health and overall well being. In fact, nutritionists and doctors have often recommended an oatmeal bowl as the ideal breakfast food. Scroll down to know the health benefits of eating oats.
1. Gentle on Digestion
Infrequent or poor bowel movement is considered unhealthy and should be addressed sooner than later. If you are dealing with digestion problems, oatmeal is perfect for your daily routine. Oats are rich in fibre and help maintain the proper functioning of the intestines, promoting healthy digestion and we can say that this is one of best benefits of eating oats. Consuming this great food every morning helps to prevent constipation and make bowel movements more regular. Oats are not only delicious but also help promote fullness and a healthy appetite while preventing gastric issues.
2. Promotes Hair Growth
Surprisingly, this perfect cereal grain can be beneficial to your hair too. Jam-packed with amazing nutrients such as fibre, omega 3 fatty acids, iron, protein and vitamin c, oats contain everything that your hair loves and needs for growth. Besides this, oats are also rich in polyunsaturated fatty acids, which are associated with keeping hair related issues at bay.
3. Improves Immune System
Consuming a freshly cooked bowl of oats every morning is one of the greatest benefits of eating oats that your immune system can get. Eating oats every day can actually boost up your immune system. Thanks to the high beta-glucan content, regular consumption of oats can help to increase the activity of WBC’s (white blood cells) in your body which is responsible to protect you from any kind of infections and diseases.
4. Aids Weight Loss
One of the greatest benefits of eating oats for breakfast is that it helps you lose weight more easily. Oats make a wonderful meal and it is a very good idea to add them to your weight loss regime. The presence of all of the fibres prevents you from overeating, and the high content of protein in oats ensures that feeling lasts longer. A bowl of oats or oatmeal might be one of the best breakfast choices to go for if you are trying to lose weight. Because this superfood helps you feel full, it helps you to cut down on fatty foods.
Different Types of Oats
You can enjoy oats in many ways and incorporate them into your diet. There are many types of options to choose from. Here are some of the different forms and there benefits of Eating oats are available:
- Groat oats
- Oat bran
- Rolled/ old-fashioned oats
- Oats flour
- Irish oats / steel-cut oats
- Instant or quick oats
Hope you found this blog informative and motivating enough to make you start consuming oats every morning! This superb breakfast dish has all the health benefits stated above. So, the next time you are feeding yourself with oats, remember these amazing health benefits you can reap.