Smartwatch technology has improved a lot over the last few years, and they have also become a lot more popular. Although referred to as smartwatches, these small and portable devices
The benefits of walking as a form of exercise are sometimes neglected. Sure, it is not as physically demanding as jogging or swimming. However, regular, brisk walks lasting 30 to
You may be aware of the harmful consequences of weight gain, and many blogs, articles and videos available online focus on helpful ways to shed extra pounds. However, losing weight
Laughing is one of the most emotional responses of a human being; it is as normal and natural as breathing process. But did you know how beneficial a daily dose
Let’s face it; we all know the importance of maintaining a healthy body— we are bombarded every day with diet plans, advertisements for exercise programs and yoga practices, and articles
Whether you call it skipping or jumping rope, it is something most of us are already familiar with. It’s no secret, young children all over the world enjoy jumping ropes for generations in schoolyards and parks. It may
Losing weight is never easy! It requires lots of hard work and patient to reach the desired goal. Even the foods you eat on a daily basis may not be healthy
There are countless exercises for weight loss. But, swimming one of the most underrated exercises is one of the efficient ways to lose weight. Even though it is the most